For many of the people in a particular country, it is a major issue of importance. The fight with him lasts for the en-life, one of which "floats" back and forth, and loses, wins again in importance, and some men continue to achieve your ideal weight, and keep it up with all of the action at all times. And for those who are sick and tired of looking at that going, and the game of the babin kuk desperately to suck, unable to overcome the layer of fat on my abdomen, cellulite on the hips, the salvation en that is universal, and this is the diet Pierre Ducane. You haven't heard of it?
Yes, maybe it is all for the fact that she is a descendant of the ancient world, women in the state did not know about it, or not at all, or only a little bit of information. This is annoying, the diet of salvation, rice, buckwheat, kefir and other mono-diet, that gives the loss of weight imagined. Their diet is varied, it is ideal for people who love to eat by god, in order to prepare the lazy for their own meals. The diet's slogan: "eat as much as you want!!!". It is tempting, isn't it? It turns out that the food is not the enemy, and the assistant, I was in a fight with, and the calories, fat, women, it is important to you.
A few words about the author of diet for you to know the Savior of the world, with the extra pounds?! Pierre, you can – well-known French nutritionist, en the waters of the last 30 years, cook is actively involved I the study of foods, their effects on the human body. To work on such a thing as eating behavior, he has managed to uncover the secret behind it, and the weight of the ideal way to achieve this.
Pierre, you can be the author of 19 books, which were the result of his many years of experience and practice, men are the most important thing is his great bestseller, "I don't know how to take it down, I weight loss", which was released in the year 2011, and the men, the active-to-read, all of his fans, who would like to lose, I will weight without harm to health to all of you! Several of the major Swedish Newspapers, was the Book in the language, and has been sold as I have more than a dozen states around the world.
Diet, Dr. Ducane is based on the consumption of foods that are easily digestible protein in the body and helps to get rid of weight. In this case, the body is clean, it shows all of the toxins your metabolism is going good. The staple food is meat, fish, vegetables, and, most important of all – bran. The most interesting and convincing is the period of the diet, it all depends on the number of kilograms of excess weight, the amount of time that they are going to leave your body.
Before you can the diet is started, you should know that your optimal weight, endeavor worthwhile to the post. This can be done via services that are easy to find on the Internet. You can set all the parameters, as needed, current weight, desired, attempts, weight loss, growth, pregnancy, etc) the ideal weight and figure for yourself. As you can see, all of which are individually controlled. Plus, you'll get a "Ticker," which will follow the en's diet I stages, each stage is calculated on the basis of the length and the weight of the losses that is very easy, lets dig in to check the length of the weight-loss. So, let's get down to the stadium, which is split up I you can diet. It's only the 4th. To read more about each of them.
Step 1 is to "Attack"
As the name suggests, you will have to understand the attack I'm weight and sw, resulting in substantial losses. It is the shortest, and the progressive period of the diet by Dr. you can. The duration is calculated according to the following:
The extra weight of 5 kg or less - – "Attack" lasts for a couple of days
Got the 5 to 10 extra pounds? Since the attack, the kilogrammchik in 3 to 5 days
For more On the surplus than 10 kg, and the phase is delayed, it is 5 to 7 days, yes, up to 10
To eat during this period, only the protein in meat, fish, low-fat dairy products, and eggs. During this period of time it can take up to 6 kilos in weight without any effort.
Now more and more of the products that we are going to attack the weight.
You can have:
- Any lean meat: beef crostini, beef and veal, horse meat, all meat, and the steak pileski), the rabbit. For the pork, and the lamb of god – a taboo! Cooked without any oil.
- The liver, and the kidneys, in the lungs, some of the beef, veal, poultry, giblets, as well as the tongue-tip of beef.
- All of the birds in and out of the duck and goose, without any skin.
- Ham without skin, fat, from 2% to 4%.
- Some of the fish, regardless of the method of preparation.
- The fish and seafood on the menu.
- Eggs, and men no more than 2 of proteins I the yolk of an unlimited amount. If you have elevated cholesterol levels, reduce the consumption of egg yolks to 3-4 per week.
- Low-fat dairy products. You may also have dry milk, 0% fat, no more than 3 tablespoons a day.
All of this is in order to cook the food without oil and fat, you can eat out when you want, all you want to, counting calories is not true.
Some of the products should be consumed in moderation:
- the coffee and choice of tea;
- the vinegar and the soy sauce;
- some of the green seeds, cumin seeds, bulbs, top en of the day, and other spices;
- gelatin, baking soda, baking powder and agar-agar;
- couple of cucumbers, and you can use as a seasoning;
- of lemon juice to the filling;
- the salt and the mustard – just a little bit, otherwise the excess water will be eliminated from the body.
- a zero calorie substitute for sugar (fructose, glucose, sorbitol, etc).
- diet drink:
- you can have 8 crab sticks;
- because of the oil, it is possible to use paraffin wax (1 tbsp), as it is I have a high calorie, coats the intestine, which allow them to normalize their work, to improve en-chair. Use for cooking, not warmth, perfect for dressing for the salads.
In any case, it is necessary to:
1) to Eat 1.5 tablespoons of oat bran per day
2) Basic exercises, as well as a daily 20-minute walk away
3) in a 2-liter, get a Drink of water (tea, coffee)
If you feel like en is in bad taste I'm my mouth, a smell, ill worry about mine, it is an acceptable phenomenon completely, which indicates that you are on the right track. You can go to the second leg of the race.
Menu-the Attack of days
Step 2 – switch or the Cruise
In this stage, the wave will last as long as does not dig the required number of optimal solutions. The characteristics of A is that, in this period, the protein-protein alternated with days of vegetables. Diet Pierre Ducane has to be a page – 1/1, 2/2 5/5 or the other. For people with overweight, it is advisable to stick with the 5/5 system, that is, they have a small surplus, the optimal 1/1, so your body and you will feel better about yourself.
The list of forbidden vegetables (starchy and not only):
Avocados, all beans, not kidney beans, peas, corn, potatoes, lentils, olives, and all kinds of cereals, pasta and bread. Artichoke was identified as a class of products, as it should be. All of which can be the second vegetables, and the men, the carrots and beets in order to eat and in small amounts, because they contain sugar. Of Variation you can include I your diet 1 tablespoon tomato paste (ketchup), as well as yogurt 0% with fruit in it. For cooking, you can make use of all of the products from the stage of the "Attack" that they are going to eat in moderation.
The innovations are such:
(1) the Bran, sharps and eat 2 tbsp a day.
2) If necessary, one tablespoon of wheat bran will help with constipation.
3) Dairy products should not be more than 1 kg, please check the the the the.
4) the Water is the same, 2l.
5) now you need to go to at least en hour.
Due to the fact of the alternation of protein with vegetables will be allow to dig, in order to normalize metabolism, it is the water that comes out of the body, removing waste products, toxins, fat, and salt to taste. As soon as you notice that the arrow on the scale was en-loved figure, is to move into a phase called "Consolidation."
The menu is on the " Cruise days
Phase # 3 – the "Consolidation" or "Consolidation, I'm weight loss"
In this Phase, it will help to dig, to consolidate the results, and it is going to be lost to the last, is based the pounds. so, if you are lost in the second stage, up to 5 kg, the Consolidation is going to last, I have the next 50 days, and 10 kg in 100 days, etc, is Obtained, the pounds of sv loss in 10 days the 3rd time. After the previous two steps, I would like to have something new, and diversity? Please! Now, you may be able to afford 40 grams of hard cheese 40% fat I the dry. Of course, the less % fat, the more cheese you can eat. Also, a couple of slices of rye bread, one of the benefits of the device (with the exception of bananas, cherries, and grapes, watermelon and a few slices, or melon. For the meat, it is now possible to have a roast leg of pork, bacon, and some lamb, I'm the amount.
And a couple of bonuses: now that is a once-a-week for a nibble serving of starchy vegetables, as well as to make a "termin", which allows for digging, eat-en, the first, second, and dessert (appetizer, a glass of wine. of the cheese). The men, all of this is to eat at one sitting, for Breakfast or lunch. Now, to make the sv-division of the scene, I, ah. You need to keep, for example, a sheet of 80 days. In the first part of the 40 days, as a part of the starchy, and is a "celebration" for one week, women the next 40 days, you can eat the extra one a couple of times a week.
What we mean by the one? Here is the list, and the amount allowed for human consumption: - -
- - Pasta and bread. They can eat about 220 grams. buffeted by the natural, pasta, tomato, onion, a small amount of protrusive, cheese "Parmesan".
- - Whole wheat and bulgur wheat couscous, and accepted, that I the amount of 200 grams.
- Contact lenses. It may be a 200-220 gr.. it also helps stabilize weight due to its content of carbohydrates is slow.
- Beans, peas, chick-peas, and nutrient-rich are very, they can be the en of the idea as well.
- The rice and potatoes, you need to use very often, in small portions, 125 grams of potatoes, necessarily, I was in uniform). Brown rice can be used in the amount of 220 gr.
What you should do:
- arrange the two on each other following the party
- requires the Addition of have a sense of proportion
Select the en of the day of the week, that is to say, the release of the protein for the extra calories, you can easily remove on this day, and let it always be the same, for example, on Thursday. Bran now has to eat for up to 2.5 tablespoons per day and go at least 25 minutes a day.
Menu, press and hold the days of the
Step 4 – "Stabilization"
- Well, here we are at the final stage is known as Stabilisation. It does have some rules, which you are not going to go up in weight for his entire life, but it is important to comply with them.
- Eating as they did before, the male to control the amount of food. Protein is the Better and more vegetables, fruits, don't overdo it with the cheese, bread, and starchy foods.
- To be faithful to a protein fixed, on the day, and will never go back.
- The water, at least one I 2.
- Walk daily for 20 minutes.
- The more you go on, forget about the elevators, the escalators, and if you can, from the perspective of the street in order to finish earlier/later and go to my home/work. Make sure that it works!!!
- Bran is necessary to eat 3 tablespoons per day, every day.
Prescription you can diet
On the web there are a lot of recipes for the followers, you can diet, and you don't think that it is boring and monotonous, try to prepare meals for several major Swedish Newspapers.
Egg salad
Take two boiled eggs for hard-boiled, plenty of green onions, low-fat sour cream (yogurt), and spices. To cook, everything is very simple: the eggs, I cut in small cubes, add finely chopped onion and a spoonful of creme fraiche seasoned with a pinch of salt, and voila, a tasty salad, the egg is ready and waiting.
Pumpkin pancakes with salmon
Take a pound of the zucchini and grate coarsely on a cheese grater, to give the juice to drain off. In the mean time, take 3 eggs, a couple tablespoons of cornstarch, and bell peppers, all stir, add the chopped salmon with the spices and salt to taste. In this homogeneous mass, mix with zucchini, zucchini pancakes on a Teflon pan without oil. Do the best!
The three-minute bread
Should do the following:
- 2 tsp to 1 tablespoon of oat bran, wheat
- a couple of eggs
- corn starch 3-4 tbsp
- 2 tablespoons of yogurt
- Bank is soft, the cheese is 0 to 1% fat or less
- 1 bag of baking powder
The starch and some bran potseluem, add the baking powder and mix well. Kofi annan, in a separate bowl, mix the yogurt, eggs and cottage cheese. Combine all, stir, and then add in the form. Bake in the oven, I'm about 20-30 minutes away. Is going well for salmon, with cucumber, and a weak salting.
Baked hake and I am the foil to
Take a fillet of hake, pickling it in lemon juice, add the salt, spices, fish, and a variety of herbs, wrap in foil and bake in the oven, I'm about 10-15 minutes away.
You can diet reviews is just a bra a lot of women, I salute the obtained aevus have great results, losing 50! of pounds in shape and is made of teenage girls. Among the men in each of the reviews you can, diet is also retain all of the aspiration of body weight in your results, but some of the mental, and the discomfort to the patient.
Think of the biggest, and the benefits, disadvantages, diet, Dr. Ducane:
On the negative side:
- I was in the beginning, it can be tiredness, that is, on the basis of the appearance of ketone bodies the I the body that reduces the appetite;
- the lack of vitamins, making it the top pre-formed vitamin a complex;
- this absence, he is still there, and sometimes it is possible to add a little bit of vegetable oil.
- You can diet, it may not be like hanashima of the cooking for the men.
- not suitable for those with persistent intolerance to certain foods, food allergies, and people with the diseases on you which I stomach.
Advantages:
- with the use of the natural and the most useful product.
- good result, even if the resistance of the organism to the diet.
- motivation is huge in this stage of the "Attack", the weight fast.
- simple, delicious and healthy;
- you can have en a lot of, and at all times:
- a diet that is easy to stick to, no matter where in the building you work in an office or in a hotel.
Try out the miracle of the the diet Pierre Ducane to evaluate its effectiveness!